Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (AMRAP – Reps)

EMOM x 20

45 sec work/ 15 sec rest

Min 1 – KB Goblet Squat (53/35)(35/26)

Min 2- KB DL

Min 3- KB Goblet Walking Lunge

Min 4 & 5- Rest

Score: total reps
RX+

70/53

*Pick a weight you can do big sets within the 45 sec window. Same weight for each exercise. Count each leg for the lunges.