Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – VU FBB
Metcon (AMRAP – Reps)
EMOM x 20
45 sec work/ 15 sec rest
Min 1 – KB Goblet Squat (53/35)(35/26)
Min 2- KB DL
Min 3- KB Goblet Walking Lunge
Min 4 & 5- Rest
Score: total reps
*Pick a weight you can do big sets within the 45 sec window. Same weight for each exercise. Count each leg for the lunges.