Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (205/145) HSPU 12 Min CapScaled/Masters 10-1 Goblet Squat Hand Release Push Ups Rx+ 5-1-1-5 FS 225/155 Parallette HSPU Strength Front Squat (1RM) 12 minRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (185/125) HSPU 12 Min CapScaled/Masters 10-1 or 9-1 Goblet Squat Hand Release Push Ups Rx+ 5-1-1-5 FS 225/155 Parallette HSPU Strength Front Squat (1RM) 12 minRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 20 banded pull aparts 10/10 banded shoulder press Halo Barbell Prep Metcon (Time) For Time 10-1 Front Squat (205/145) HSPU 12 Min CapScaled/Masters 10-1 Goblet Squat Hand Release Push Ups Strength Front Squat (1RM) 12 minRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 8 Strict Press 8 RDLs 16 Lateral Bar Hops CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Scale: 5 Dbl DB STOH 10 Dbl DB DL 15 Box Jump (Any height) Strength Deadlift (Every 1:30 x 12:00 (8 Sets) 3-3-3-2-2-2-1-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 8 Strict Press 8 RDLs 16 Lateral Bar Hops CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Scale: 5 Dbl DB STOH 10 Dbl DB DL 15 Box Jump (Any height) Strength Deadlift (Every 1:30 x 12:00 (8 Sets) 3-3-3-2-2-2-1-1)Read more