Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 200m Run 16 Alt Lunges 5 Inchworms + Push Up 10 Medball Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 Wall Balls 20/14 30 Box Jump Overs 24/20″ 10 Wall WalksRX+ 30/24” box WW + WFHSPU Scaled/Masters AMRAP 15 30 Wall Balls (any weight) 20 Box Jumps 20″ (or less) 10 Inch Worms Strength...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Whiskey 9 (Time) For Time: with a partner and a 20/14# vest Buy in: 800m Run Then 2 Rounds of: -35 Burpee pull ups -34 Box step ups 24/20″ -69 KBS 53/35# Cash out: 800m Run w/ KB 53/35#30 min cap Scaled/Masters Buy In: 800m run (split w/ partner) 2 rounds 35 burpee + RR 34 box step ups...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 2:00 machine of choice Barbell Prep Strength Power Clean + Jerk (EMOM x 15 1 rep) Metcon (AMRAP – Rounds and Reps) AMRAP 8 7 Power Cleans (135/95) 7 Laterall BB Burpees 7/8, 7/9, 7/10, etcRX+ 155/105 Scaled/Masters AMRAP 8 7 DB Hang Power Cleans (any pair) 7 Burpees no increase in repsRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 4 Rounds Bike (or other machine) :30 on / :30 off increase effort each round then 2 Rounds 50 Single Unders 15 Air Squats Metcon (Weight) Every 5:00 for 30:00 15/12 Calorie Bike 60 Double Unders 5 Front Squats*from floor..buildingRX+ 20/15 cal bike Scaled/Masters Every 5:00 for 30:00 12/10 Calorie Bike 60 Single Unders 10 Goblet SquatsRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Muscle Snatch 10 OHS 10 Kip Swings Metcon (Time) 3 Rounds 400m Run 9 Squat Snatch (115/85) 9 BMU 16 Min CapRX+ 155/105 12 Squat Snatch 12 BMU Scaled/Masters 3 Rounds 400m Run 16 DB Snatch (any DB) 16 Ring Rows Strength 1 Power Snatch + 1 Squat Snatch (Every 1:30 for...Read more