Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 2:00 machine of choice Barbell Prep Strength Power Clean + Jerk (EMOM x 15 1 rep) Metcon (AMRAP – Rounds and Reps) AMRAP 8 7 Power Cleans (135/95) 7 Laterall BB Burpees 7/8, 7/9, 7/10, etcRX+ 155/105 Scaled/Masters AMRAP 8 7 DB Hang Power Cleans (any pair) 7 Burpees no increase in reps
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