Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Metcon (Time) Teams of 2 For Time: 600m Run (together) 60 D-DB Box Step Ups 35/20s 24/20” (split) 60 TTB (split) 400m Run (together) 40 D-DB Box Step Ups (split) 40 TTB (split) 24 Min CapRx+ 50/35sRead more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 3 Rounds 4 Up Downs 6 MB Cleans 8 Jumping Pull Ups Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 Lateral Burpees 5 Bar Muscle Ups 3 Squat Cleans 185/135 1:00 RestScale/BAF: 10 Burpees 10 Ring Rows or Pull...Read more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up Coach Choice Metcon (AMRAP – Reps) 5 Rounds (25:00) :30 on / :30 off Run (100m) Alt S-DB Hang Clean & Jerk 35/25 Bent Over Row 75/55 Stationary Dips (dip bar/box/ring) S-KB Curls 35/24Scale/BAF: Any weight DB/KB Push Ups Rx+...Read more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up EMOM 8 (2 Rounds) :30 on / :30 off Plate Hops Strict Press Row Plank Shoulder Taps Metcon (AMRAP – Reps) Every 2:00 for 32:00 (Alternating sets) Set A: 45 Double Unders 9 Unbroken Push Jerk (135/95) Set B: 200m...Read more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 2 Rounds 200m Jog (100m BAF) 10 RDLs :20 Dead Hang Review Deadlift and Pull Ups Metcon (Time) For Time: 21-15-9* Pull Up Deadlift 185/135 *200m Run after each round 12 minScale/BAF: 2 Rounds 15 Ring Rows 15 Deadlifts (Any...Read more