CrossFit VU – CrossFit
Metcon
WOD 22 RX (AMRAP – Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 T2B
-22 Cal AAB/Row
-22 Syncro KBS 53#/35#
-22 Lateral Burpees
-22 Power Cleans 135#/95#
-22 Syncro Abmat situps
-22 Front squats 135#/95#
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 50#/35#
-22 R DB/KB Push Press 50/35#
-22 L DB/KB Push Press 50/35#
-22 Syncro Air Squats
-22 C2B/Pull ups
-22 WBS 30#/20#
-22 Syncro Slam Balls 30#/20#
-22 Back squats 135#/95#
-22 Push Jerks 135#/95#
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.
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