Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22 Syncro ALT DB/KB Snatches 50#/35# -22 R DB/KB Push Press 50/35# -22 L DB/KB Push Press 50/35# -22 Syncro Air Squats -22 C2B/Pull ups -22 WBS 30#/20# -22 Syncro Slam Balls 30#/20# -22 Back squats 135#/95# -22 Push Jerks 135#/95# -22 Syncro Burpees @min 22 we will take a moment of silence for the ones we have lost. Get your partner, bring $22 to donate and sweat with us. We are doing this workout to bring...Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 DB RDLs R2 – 5 Burpees R3 – 20 Alternating Lunges R4 – 5 Burpees Metcon (AMRAP – Rounds and Reps) 5x AMRAP 2 / 2:00 Rest 21 Front Rack DB Lunge Steps (50/35) 15 DB Deadlift 50/35s 9 Lateral Burpees Over DBsRX+ 21 FR Lunge Steps 21 DB DL 21 Lateral Burpees over DB Scaled/Masters 12 KB Goblet Lunges 9 KB Sumo Deadlift 6 Burpees Strength Deadlift (Every 2:30 for 10:00 5 Reps) All sets should be at a ‘working weight’Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coach Choice Metcon (Time) 2 Rounds 50/40 Calorie Bike 35 RKBS AHAP 50′ HSW or 5 Wall Walks 2:00 Rest 17 Min CapScale/Masters 40/30 Calorie Machine 35 RKBS any weight 8 Inch Worms + Push Up 2:00 Rest Cool Down ROMWODRead more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 MB FS 10 Kip Swings / Pull Ups (Rd2) Metcon (Time) For Time 600-400-200m Run 40-30-20 Wall Balls 20/14 20-15-10 Chest to Bar 16 Min CapRX+ 60-40-20 WB 30-20-10 C2B Scaled/Masters 4 Rounds 200m Run 12 Wall Balls 12 Ring Rows Strength Thruster (EMOM 8 2 Reps from the floor Rest 2:00 then Complete one max set of Thrusters at 60% of your heaviest set of 2)Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up ‘Burgener Warm Up’ +3 Burpees between each progression 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ target AMRAP Snatches 210# / 120#Scale/Masters Other weight scales (75/45)(115/65)(135/95)(185/115) (75/45)(95/55)(115/85)(155/105) Or AMRAP 17 15 Burpees 15 Alternating DB Snatch 1:00 Rest Strength Farmer’s Carry (In 10:00 complete 3 x 100 meters (AHAP))Read more