Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Strength Front Squat (Every 2:30 x 15:00 10-8-6-4-2-1) Metcon (Calories) Teams of 2 12 rounds (6 each) In 1:00 12 DB Snatch (50/35) Max Cal BikeRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 200m run then 3 rounds 8 RDL’s 8 muscle cleans 8 burpees Metcon (AMRAP – Rounds and Reps) 4 sets 3 min on/2 min off 200m run 20 Box Jump Over (24/20) 20 Deadlift (135/95) 20 lateral BB Burpees*pick up where you left offRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (Time) 4 rounds 100′ Farmers Carry (AHAP) 15/12 Cal Bike or Row 4 Wall Walks 2:00 rest 20 min capRX+ 50′ HS walk Cool Down ROMWODRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats 500m Row (Time) Max Effort 500m RowRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 400m run 20 lunges 15 air squats 10 burpees Metcon (Weight) Every 10:00 x 30 min 400m run then 3 x 10 Alt DB Curls *5 each arm Front Rack BB Alt Reverse Lunges (athletes choice)*5 each legScaled/Masters 200-300m runRead more