Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 16 4 DB Man Makers (35/20) 12/9 Cal Bike Alt Complete Rounds1 man maker is 1 push up on DB’s, S-Arm Row, S-Arm Row, into squat clean thruster Strength Back Squat (EMOM x 10 1 working rep) start at 70%+ and build
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