Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Metcon (Time) 3 Rounds 200 Double Unders 50 Burpees Over Partner Holding a Plank 40 Deadlifts (225/155) 20 Min Cap 1 Athlete works at a time – Split the work any wayRead more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 4 sets AMRAP 4 4 Bar Muscle Ups 8 Push Press (115/75) 12 Air Squats 1:00 restPick up where you leave offRead more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 Climb the Ladder 100m Row 10 Walking Lunge Steps 2 Wall Walks 200m/20/4, 300m/30/6 Cool Down ROMWODRead more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run 20 S-DB Squat Clean Thrusters (35/20)RX+ 50/35 Scaled/Masters Less weight Paused Front Squat (Every 2:00 x 5 sets 5-4-3-2-1) 2 sec pause each repRead more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Metcon (AMRAP – Reps) 4 Rounds 1:00 DB Snatch (35/25) 1:00 Burpees over DB 1:00 DB Goblet Lunge Steps 1:00 restRX+ 50/35 Scaled/Masters less weightRead more