CrossFit VU – CrossFit Strength Back Squat Metcon (Time) For time 400m run 50 Back Squat (135/95) 400m run 50 WB (20/14)RX+ 155/105Read more

CrossFit VU – CrossFit Metcon (Time) For time 5 Box Jump (24/20) 5 Push Up 10 Box Jump 10 Push Up 20 Box Jump 20 Push Up 30 Box Jump 30 Push UpRX+ 30/24Read more

CrossFit VU – CrossFit Strength Hang Power Snatch (2-2-2-2) 20 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead more

CrossFit VU – CrossFit Metcon (Time) 10 rounds 9 cal row or 7 cal bike 7 V Up 5 burpee pull up 25 min capRead more

CrossFit VU – CrossFit Macho Man (AMRAP – Rounds) 18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the comments. ** true RX is 185/135#Read more