CrossFit VU – CrossFit Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats -11 Strict press Scaled: 75/55# RX: 95/65# 50 cal echo bike (bc he was so good at 50 cals) 8 Muscle Snatch (Deployments to Afghanastan) -18 Front Squats (18D MOS) -11 Strict press (day of death/number of yrs deployed b/t combat, FID and Counter narcotic missions) Pat doing what he does best. Fixing hurt people.
Read more