CrossFit VU – CrossFit Metcon (Time) 4 Rounds 400m Run 500/400m Row 1.2/1.0 km Bike 30:00 CapScaled/Masters 3 roundsRead more

CrossFit VU – CrossFit Metcon (Time) For time 60 BBJO (24/20) -On the minute 3/3 DB Hang Clean and Jerk (50/35) 15 min capRX+ 70 BBJO 70/50Read more

CrossFit VU – CrossFit Strength Paused Front Squat (5 x 3 @ 70-75%) 15-20 min Metcon (Time) For time 21 Pull Up 42 DU 21 Thrusters (75/55) 15 C2B 30 DU 15 Thrusters (95/65) 9 BMU 18 DU 9 Thrusters (115/75) 13 min capRX+ 95/65 115/85 135/95 Scaled/Masters SU RR/Pull UpRead more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Station 1- Station 2- Station 3- Station 4- Station 5-Read more

CrossFit VU – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell F: 35lb dumbbell M: 50lb dumbbell Time cap: 15 minutesTo learn more about CrossFit Games Open 24.1 Rx (Ages 16-54) click here CrossFit Games Open 24.1 Scaled (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm...Read more