Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat Snatch 95/65 135/95 155/105 185/125 Scaled/Masters 75/55 95/65 105/75 115/85Read more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2BRead more

CrossFit VU – CrossFit Strength Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg)) Moderate loadRead more

CrossFit VU – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead more