Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Run 200m 3/3 worlds greatest 5 pike push ups Barbell Prep Strength Clean and Jerk (1 x 2+2) 2 Power Clean + 2 Jerk Build to heavy 20 min clock Metcon (Time) For time 400m run 21 Alt DB C & J (50/35)(35/25) 400m run 15 DB C & J 400m run 9 DB C & J *one DB 12 min capRX+ 70/50 or 70/53 KBRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Metcon AMRAP 18 5 bench press (building) :30 Wall Sit :30 hollow rocks 7/7 SL KB BOR Rest as needed b/T sets Cool Down ROMWODRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 3/3 Cossack Squats 10 glute bridges 3/3 bird dogs Barbell Prep Strength Front Squat (1 x 1) Find 1RM 25 min. Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups10 min cap Scaled less weight RRRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 1 min row or bike 5 up downs 5/5 step ups 5 tuck ups into 1 min row or bike 5/5 groiners 5 box jumps into 1 min row or bike 5 BBJO 5 Ab mat sit ups or TTB Metcon Metcon (Time) 5 rounds 15 BBJO (24/20) 15/12 cal row or 12/10 cal bike 15 Ab mat sit ups 30 min cap RX+ TTB Scaled Less weight step overs fewer repsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit Warm-up Barbell Prep Strength Snatch (1RM) 25 min clock Finisher Metcon (AMRAP – Rounds and Reps) AMRAP 8 6 Hang Power Snatch (75/55) 30 DURX+ Hang Squat Snatch Scaled less weight 50 SURead more