Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 bootstrappers 5/5 bird dogs 5/5 SL Glute Bridge 5 Pike Push Ups 5 wide stance air squats Barbell Prep Strength 2022 Semifinal Barbell Complex (1 x 1) 3 Cleans + 2 Front Squats + 1 JerkBuild to a heavy *clean can be squat or power 20 min Metcon FRACTURED FRAN (Time) 5 Rounds for Time 9 Thrusters (95/65 lbs) 9 Pull-Ups12 min cap Scaled Less weight Ring Rows/Banded Pull Ups 3-4 roundsRead more

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click hereTeams of 2 *Substitute deadlifts for tire flips *Split reps as needed with partner RX+ Strict HSPU Scaled HR Push Ups 100 SURead more

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 row or bike 3/3 Half Kneeling SA DB Press :30 row or bike 10 hollow rocks :30 row or bike 10 supermans Review BB Complex Strength Strict Press + 2 Push Press (1 x 1) Build to a heavy 15 min Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row12/10 cal bike Scaled HKR Less weightRead more

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Active Stretching 4-5 min Review HS Walk Drills Skill Handstand Walk (1 x 1) 10 min Box HSW Drills (https://youtu.be/g6iTL1Sa89w) Wall Facing Drills (https://youtu.be/wyxrDz1D6m8) Spotter Drills (https://youtu.be/Io5xhmp22bI) Free HS Walk Metcon Metcon (No Measure) 3-4 rounds for quality :30 KB Front Rack Hold AHAP :30 active bar hang :30 KB Skull Crushers :30 Pike Leg Lifts over KB 12 min clock Cool Down ROMWODRead more

Announcements Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 15 SU or DU 5 KB RDL 5 KB High Pull 5/5 Deadbugs w/ KB 5/5 Straddle Toe Touch Review Snatch DL Strength Snatch Grip Deadlift (1 x 2) Build to a heavy 20 min Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 SDLHP (95/65)(75/55) 35 DURX+ 115/85 Scaled Less weight 70 SURead more