Announcements Upcoming Events for 2022:-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Veterans HERO WEEK Nov 7-11:One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day. CrossFit VU – CrossFit Nov 2021 Veteran’s Day week was last Murph wod. Be hydrated and ready to work! Don’t be under fed or under carbed! You’ll regret that. This wod brief will take a 15-20 mins so please don’t miss out. Then quickly warm up then off to the first mile. 5am/830am/5pm NO LIMIT ON TODAY’S CLASSES! Here is the full story and Medal of Honor Citation https://www.navy.mil/ah_online/moh/murphy.html View Public Whiteboard Murph (Time) For Time:...Read more

Announcements Upcoming Events for 2022:-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Veterans HERO WEEK Nov 7-11:One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day. CrossFit VU – CrossFit Weston (Time) 5 Rounds For Time 1000 meter Row 200 meter Farmer Carry (45 lb dumbbells) 50 meter Waiter Walk, Right Arm (45 lb dumbbell) 50 meter Waiter Walk, Left Arm (45 lb dumbbell)In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009To learn more about Weston click here30 min cap Scaled less weight less distance Cool Down ROMWOD () Learn more about...Read more

Announcements Upcoming Events for 2022:-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Veterans HERO WEEK Nov 7-11:One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day. CrossFit VU – CrossFit Warm-up 2 min row or bike AMRAP 6 5 banded good morning 5 Turkish Sit Ups w/ plate 3/3 bear to bridge 3/3 box step ups Review movements Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...Read more

Announcements Upcoming Events for 2022:-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Veterans HERO WEEK Nov 7-11:One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day. CrossFit VU – CrossFit Warm-up 200m run 5 BB Good mornings 5 tuck ups 200m run 5 RDL :30 plank 200m run 5 DL 5 sit ups Mr. Joshua (Time) 5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb)In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more about Mr. Joshua click here*Abmat Sit-Ups 30 min cap Learn more about Mr Joshua...Read more

Announcements Upcoming Events for 2022:-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. Veterans HERO WEEK Nov 7-11:One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day. CrossFit VU – CrossFit Warm-up 2 rounds 3/3 worlds greatest 5 Superman’s 5/5 SL Glute Bridge 5 up downs Barbell Prep Tommy Mac (Time) 2 Rounds For Time: 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power Snatches 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Cleans 12 Burpees 12 Overhead Squats30 min cap Scaled less weight fewer reps Learn more about Tommy Mac  https://wodwell.com/wod/tommy-mac/Read more