Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 PVC Pass Thru 10 PVC Around the World 3/3 Squat Reach Up 3/3 Samson :30 Downdog Review Snatch w/ PVC Strength 2 Power Snatch + 2 OHS (4 x 1) Build to moderate 4 sets x 1 *5 sec drop reset btw snatches Metcon Metcon (Time) For time 21-15-9 Power Snatch (75/55) TTB into.. 21-15-9 OHS Lateral BB Burpees RX+ 95/65
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