Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 3 Rounds 10 Empty Barbell Press 10 Glute Bridges :30 Hollow Hold Strength Shoulder Press (Every :90 for 12:00 3 Reps) Gradually build Metcon (Time) 6 Rounds 200m Run 15/12 Calorie Echo or 20/15 cal row 15 Min CapScaled/Masters 4-5 roundsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 3 Rounds 10 Empty Barbell Press 10 Glute Bridges :30 Hollow Hold Strength Shoulder Press (Every :90 for 12:00 3 Reps) Gradually build Metcon (Time) 6 Rounds 200m Run 15/12 Calorie Echo or 20/15 cal row 15 Min CapScaled/Masters 4-5 roundsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 3 Rounds 10 Empty Barbell Press 10 Glute Bridges :30 Hollow Hold Strength Shoulder Press (Every :90 for 12:00 3 Reps) Gradually build Metcon (Time) 6 Rounds 200m Run 15/12 Calorie Echo or 20/15 cal row 15 Min CapScaled/Masters 4-5 roundsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 3 Rounds 10 Empty Barbell Press 10 Glute Bridges :30 Hollow Hold Strength Shoulder Press (Every :90 for 12:00 3 Reps) Gradually build Metcon (Time) 6 Rounds 200m Run 15/12 Calorie Echo or 20/15 cal row 15 Min CapScaled/Masters 4-5 roundsRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 3 Rounds 10 Empty Barbell Press 10 Glute Bridges :30 Hollow Hold Strength Shoulder Press (Every :90 for 12:00 3 Reps) Gradually build Metcon (Time) 6 Rounds 200m Run 15/12 Calorie Echo or 20/15 cal row 15 Min CapScaled/Masters 4-5 roundsRead more