Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up Line Drills Into.. 2 min row (increasing pace every 30 sec) Metcon (AMRAP – Reps) AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats (50/35) 20 Hand Release Push Ups 20 Alternating DB Snatch (50/35) 20 Pull Ups Max SA Devils Press (50/35) *start back at the beginning for each AMRAPScaled/Masters 400m Row 16 Goblet Squats 16 Push Ups 16 Alternating DB Snatch 16 Ring Rows Max SA Devils Press Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up Line Drills Into.. 2 min row (increasing pace every 30 sec) Metcon (AMRAP – Reps) AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats (50/35) 20 Hand Release Push Ups 20 Alternating DB Snatch (50/35) 20 Pull Ups Max SA Devils Press (50/35) *start back at the beginning for each AMRAPScaled/Masters 400m Row 16 Goblet Squats 16 Push Ups 16 Alternating DB Snatch 16 Ring Rows Max SA Devils Press Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds :15 on :15 off Air Squats Hollow Hold Alt Jumping Lunges Tall Plank Hold Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Unbroken V-Ups, Sit Ups, or Toes to Bar 24 Unbroken Wall Balls ( 20/14) *if you fail a set, rest and repeat that setRX+ 5 rounds 12 UB TTB 24 UB WB Scaled/Masters 10 HKR or sit ups 20 WB (14/10) Strength Thrusters + OH Lunge (Every 2:00 x 6 sets 5 thrusters + 8 OH Lunge Steps)Read more