Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Scap Pull-Ups 10 Elbow Punches 8 Step ups 1-2 ROUNDS 10 Kip Swings 10 Tuck Ups 8 Box Jumps Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build to a Mod-Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 Power Clean (Score is Weight) Workout Metcon (Time) 5 ROUNDS FOR TIME 9 Power Cleans (135/95)|(95/65) 18 Knees to Elbow 27 Box Jumps (20) (Score is Time) KG BB: (60/42.5)|(42.5/30)
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