Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 20 DB Box Step Ups 24/20” (35/20s) 5 Wall Walks + 400m Run -Partner 1 AMRAPs step ups and wall walks while partner 2 runs. P2 picks up where...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 20 DB Box Step Ups 24/20” (35/20s) 5 Wall Walks + 400m Run -Partner 1 AMRAPs step ups and wall walks while partner 2 runs. P2 picks up where...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 1:00 Row :30 Burpees :30 Rest increase output across each round Metcon (No Measure) EMOM 16 Min 1- 12/10 Calorie Row Min 2- 5 Lateral Burpees + 5 Hang Power Cleans (135/95)RX+ 18/14 cal row 6 + 6 Strength Power Clean (3RM TNG) 10 min clockRead more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 1:00 Row :30 Burpees :30 Rest increase output across each round Metcon (AMRAP – Rounds) EMOM 16 Min 1- 15/12 Calorie Row Min 2- 5 Lateral Burpees + 5 Hang Power Cleans (115/85)RX+ 18/14 cal row 6 + 6 (135/95) Scaled/Masters 10/8 cal row 4 lateral burpees or up downs...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm up 3 Rounds 1:00 Row :30 Burpees :30 Rest increase output across each round Metcon (AMRAP – Rounds) EMOM 16 Min 1- 15/12 Calorie Row Min 2- 5 Lateral Burpees + 5 Hang Power Cleans (115/85)RX+ 18/14 cal row 6 + 6 (135/95) Scaled/Masters 10/8 cal row 4 lateral burpees or up downs...Read more