Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 5/5 deadbugs 5/5 SL Glute Bridge 5 BB Goodmornings 5/5 Elbow Punches 5 Front Squat Barbell Prep Strength Front Squat (3 x 2 ) 2 sec pause on first rep 82-85% 20 min clock Metcon (AMRAP – Rounds and Reps) AMRAP 10 1 Deadlift + 1 Squat Clean + 1 Front Squat (155/105)(135/95) 25 DU 10 HSPU RX+ 185/125 Scaled 50 SU Less weight Box HSPURead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 3/3 groiners 3/3 box step overs 200m run 5 KB Swings 5 dips Metcon Metcon (Time) For time Run 800m run 21-15-9-6 BJO (24/20) KB Swings (53/35) Rest 2 min 800m run 6-9-15-21 KB Box Step Overs Dips 30 min cap (score includes rest) RX+ 70/53 Ring Dips Scaled 400m run less weight banded dipsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio 3/3 squat reach ups :30 plank 5 supermans Barbell Prep Strength 1 Snatch Pull + 1 Snatch (5 x 1 ) 20 min 80-85% Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here11 min cap *lateral burpees Scaled less weight step oversRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 Run 400m 30 Alt DB Snatch (35/25)(30/20) 30 Cal Row/Bike 30 burpees *Run together, split reps as neededRX+ 50/35 Scaled Less weight 200m runRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 5 BB Goodmornings 3/3 Samson 5 BB Strict Press 3/3 Straddle Toe Touch 5 BB Front Squat Barbell Prep Strength Clean and Jerk (3 x 2 ) Working sets at 75-80% 20 min clock Metcon Metcon (AMRAP – Reps) 3 rounds for max reps 1:00 max thrusters (75/55) 1:00 max Power Clean 1:00 max Box Jump (24/20) 1:00 max TTB Rest 1 min b/t roundsRX+ 95/65 Scaled Less weight HKRRead more