Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 2 Rounds 10 Kip Swings 10 Ring Rows 10 S-DB RDLs Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run (together) 20 Chest to Bar Pull Ups 30 Alternating DB Snatch (50/35) Share the CTB/Snatch reps any way – one athlete working at a timeScaled/Masters Pull ups/RR 35/20 Rx+ 70/50Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 400m Run then 2 Rounds 10 Kip Swings 10 Ring Rows 10 S-DB RDLs Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run (together) 20 Chest to Bar Pull Ups 30 Alternating DB Snatch (50/35) Share the CTB/Snatch reps any way – one athlete working at a timeScaled/Masters Pull ups/RR 35/20Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up EMOM x 9 40 on/20 off Min 1- Bike Min 2- 10 Kip Swing + Knee Tuck Min 3- Up Downs Metcon (Time) For Time 100 Walking Lunges Steps 60 Toes to Bar 100 Walking Lunges Steps 60 Burpees to Target 6″ 18 Min Cap *TTB and burpees should be 5 min or lessScaled/Masters 80 Walking Lunges Steps 40 Sit Ups 80 Walking Lunges Steps 40 Burpees Cool Down Stretch glutes/coreRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up EMOM x 9 40 on/20 off Min 1- Bike Min 2- 10 Kip Swing + Knee Tuck Min 3- Up Downs Metcon (Time) For Time 100 Walking Lunges Steps 60 Toes to Bar 100 Walking Lunges Steps 60 Burpees to Target 6″ 18 Min Cap *TTB and burpees should be 5 min or lessScaled/Masters 80 Walking Lunges Steps 40 Sit Ups 80 Walking Lunges Steps 40 Burpees Cool Down Stretch glutes/coreRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up EMOM x 9 40 on/20 off Min 1- Bike Min 2- 10 Kip Swing + Knee Tuck Min 3- Up Downs Metcon (Time) For Time 100 Walking Lunges Steps 60 Toes to Bar 100 Walking Lunges Steps 60 Burpees to Target 6″ 18 Min Cap *TTB and burpees should be 5 min or lessScaled/Masters 80 Walking Lunges Steps 40 Sit Ups 80 Walking Lunges Steps 40 Burpees Cool Down Stretch glutes/coreRead more