Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up 2 Rounds 200m Jog (100m BAF) 10 RDLs :20 Dead Hang Review Deadlift and Pull Ups Metcon (Time) For Time: 21-15-9* Pull Up Deadlift 185/135 *200m Run after each round 12 minScale/BAF: 2 Rounds 15 Ring Rows 15 Deadlifts (Any...Read more

Announcements SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. CrossFit VU – CrossFit Warm Up Partner 1 3:00 Row Partner 2 AMRAP 10 Band Goodmornings 10 Band Upright Rows 10 Box Step Ups Metcon (AMRAP – Rounds and Reps) With a Partner: 250/200 Cal Row (200/160 Bike) AMRAP 20 20 Alternating DB Snatch (50/35) 10...Read more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. CrossFit VU – CrossFit Metcon (Time) On a 30:00 Clock For Time: 30 Rounds (Alt. Rounds w/ Partner) 3 Thrusters 115/85 3 BMU *20 Min Cap Then 10:00 to Establish a 3RM Front Squat *from the FloorRx+ 155/105 RMU Scaled/Masters 95/65 or less 3 burpee pull up Front Squat (from floor)Read more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. CrossFit VU – CrossFit Warm Up AMRAP 6 8/8 S-DB DL 8 Lateral Hops over DB 8/8 S-DB Strict Press 8 Lateral Hops over DB Metcon (Time) For Time 10-1 Double DB/KB Hang to Overhead (50/35s) 30 DU 16 Min CapRx+ 40 DU Scale 8-1 DB HCJ (any weight) 30 SU For Quality (AMRAP – Reps)...Read more

Announcements April Announcements – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! -CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details. SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea. CrossFit VU – CrossFit Warm Up Coach choice Metcon (AMRAP – Reps) EMOM 21 (Rotate OTM) 12/10 Cal Bike 12 DB Goblet Squats 50/35 12 DB Goblet Box Step Ups 24/20”Rx+ 70/50 Cooldown ROMWODRead more