CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 mountain climbers :15 russian twists :15 butt kickers :15 active bar hang Review movements Metcon Metcon (No Measure) EMOM x 20 45 sec on/ 15 sec off Min 1- 150” sled push (light) Min 2 – Landmine Rotations Min 3- Supine Banded Lat Pull Down (https://youtu.be/m5cJPdcI1g4) Min 4- Hamstring Curls on rower Min 5- Rest Cool Down ROMWODRead more

CrossFit VU – VU Core View Public WhiteboardRead more

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 3 Max Straight leg sit ups -rest 1- AMRAP 2 Max plank (forearms or straight arm) -rest 1 min AMRAP 1 Max russian twistsRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon each side :30 hamstring stretch on rig 25′ toy soldiers 25′ lunge w/ twist 25′ high knees 25′ butt kickers 25′ high skips 25′ karoke Review sandbag carry 100m run 150m row or 10 cal bike 50′ sandbag carry Metcon Metcon (Time) 7 rounds 200m run 250/200m row or 15/12 cal bike 100ft sandbag carry 30 min capRX+ 8 rounds Scaled 5-6 roundsRead more

CrossFit VU – VU Core View Public WhiteboardRead more