Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia. Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun. RSPV on FB event please. https://fb.me/e/4i9Yv0wVa CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge + Air Squat Into.. 1 min dragon stretch 1 min childs pose Strength Metcon (No Measure) 3 sets Min 1- 3-5 Tempo Strict...Read more

Announcements Closed Monday Sept 6th in observance of Labor day.9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia. Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun. RSPV on FB event please. https://fb.me/e/4i9Yv0wVa CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 200m Run @ Mod Pace 7/7 DB Deadlifts 7/7 DB Upright Row 7/7 DB Arnold Press 7 Box Jumps Workout Metcon (Time) FOR TIME 24 Single DB Box Step-Up (24/20)* 50 Alt. DB Snatch...Read more

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN 2 – :50 Up-Down + Mountain Climbers (Score is Jumping Lunges) Full-Body Sweat Workout Metcon (AMRAP – Reps) EMOM x 24 MINUTES MIN 1 – :50 Max Burpees MIN 2 – :50 Max Alt. Sit Thrus MIN 3 – :50 Max Walking Lunges MIN 4 – :50 Max Quad Heel Taps MIN 5 – :50 Max Cardio Choice MIN 6 – Rest (Score is Reps) Finisher Metcon (No Measure) 5 SETS (:20 ON/:10 OFF) MVMT 1 – Single DB Hammer Curls MVMT 2 – Single DB Lying Tricep Ext (No Measure)Read more

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (W/ Empty Barbell) (6:00 Cap) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 RDL 20 SU Into.. Burgener Warm up for Clean Strength Hang Power Clean (3-3-3-3) *Build to a mod-heavy. Just trying to prime for the workout. Not a max 12 min clock (Score is Weight) Workout Metcon (Time) FOR TIME* 50 Hang Power Cleans (135/95)(95/65) 75 HR Push Ups 50 TTB 200 DU *Complete in any order and break into reps or sets as needed. (Score is Time) 18 min capRX+ 155/105 Scaled Less weight Fewer reps HKR 300 SURead more

Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Stance Squats 12/10 Cal Row (EZ-Mod effort) 10 Wall Ball Front Squats 10 Wall Ball Push Press 12/10 Cal Row (Mod effort) 10 Wall Ball Thrusters 10 Wall Balls *8/6 cal bike Workout “STRAIGHT 100.” (Time) FOR TIME 25/20 Cal Row 15 Wall Balls (20/14)|(14/10) 15 Box Jumps (24/20) 25/20 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25/20 Cal Row 25 Wall Balls (20/14)|(14/10) 25 Box Jumps (24/20) 25/20 Cal Row -20:00 Time Cap-*20/15 cal bike Scaled Less weight Fewer cals Step ups Cool Down Warm-up (No Measure) FOR RECOVERY* 5:00 Nasal Breathing Only Bike, Row, or Walk (EZ) *Perform soon after finishing Straight 100. (No Measure) Finisher Metcon (Time) For...Read more