CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 3 sets AMRAP 5 4 DBL DB Hang Snatch (35/20) 6 Box Jump Over 8 TTB Rest 3:00 between setsRX+ 50/35Read more

CrossFit VU – CrossFit Metcon (Time) 2 rounds 21 -15-9 Bike Cals DBL KB DL (70/53) Ab Mat Sit Ups Rest 1 min b/T rounds 17 min capScaled/Masters 15-10-5 35/26 Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (Time) 2 rounds 21 -15-9 Bike Cals DBL KB DL (70/53) Ab Mat Sit Ups Rest 1 min b/T rounds 15 min capScaled/Masters 35/26 Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (Time) 2 rounds 21 -15-9 Bike Cals DBL KB DL (70/53) Ab Mat Sit Ups Rest 1 min b/T rounds 17 min capScaled/Masters 35/26 Cool Down ROMWODRead more

CrossFit VU – CrossFit Strength Back Squat (5-5-3-3-1-1-1) Build to a heavy single 25 minRead more