Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) 7 rounds 9 Thrusters (95/65) 35 DU 15 min capRX + 10 rounds Scaled/Masters 75/55 35 SU Strength From 15-25 min Thruster (3RM)Read more

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) 7 rounds 9 Thrusters (95/65) 35 DU 15 min capRX + 10 rounds Scaled/Masters 75/55 35 SU Strength From 15-25 min Thruster (3RM) Cool Down 10/10 Slow Calf Raise on plate 1:00/side Couch StretchRead more

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm up Fish Game- 3 min 5/5 straight leg kicks 10/10 wrists rocks 10 scap pull ups Review carry Metcon (Time) For Time 200ft DBL KB Mixed Carry (53/35)* 1500m Row 200ft DBL KB Mixed Carry *one front rack, one farmers, switch arms halfway 12 min capRX+ 70/53 Scaled/Masters 35/26 1k row Cool Down ROWODRead more

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm up Fish Game- 3 min 5/5 straight leg kicks 10/10 wrists rocks 10 scap pull ups Review carry Metcon (Time) For Time 200ft DBL KB Mixed Carry (53/35)* 1500m Row 200ft DBL KB Mixed Carry *one front rack, one farmers, switch arms halfway 13 min capRX+ 70/53 Scaled/Masters 35/26 1k row Cool Down ROWODRead more

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For Time 200ft DBL KB Mixed Carry (53/35)* 1000m Row 200ft DBL KB Farmers Carry *switch arms halfway 12 min capRX+ 70/53 Cool Down ROWODRead more