Announcements November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here12 min cap Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12 min capRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min cap Snatch (1RM) 15 min clockRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Shoulder Press (1RM) 12 min clockRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Back Squat (1RM) 15 min clock 50 cal AAB/Echo (Time) 50 cal Max Effort5 min capRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups10 min cap Clean and Jerk (15 min clock) Squat, power, push jerk or split jerkRead more