Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (Weight) 5 Rounds 2:00 on 2:00 off 5 T&G Squat Cleans 185/125 Max Wall Balls in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (building in weight)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds** 2:00 on 2:00 off 5 T&G Squat Cleans (165/115) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (build in weight) **Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score. (ie 100wb + 150 + 150 = 400)Scaled/Masters Less weight Rx+ 185/125Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds** 2:00 on 2:00 off 5 T&G Squat Cleans (165/115) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (build in weight) **Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score. (ie 100wb + 150 + 150 = 400)Scaled/Masters Less weight Rx+ 185/125Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds** 2:00 on 2:00 off 5 T&G Squat Cleans (165/115) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (build in weight) **Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score. (ie 100wb + 150 + 150 = 400)Scaled/Masters Less weight Rx+ 185/125Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 5 Rounds 2:00 on 2:00 off 5 T&G Squat Cleans (185/125) Max Wall Balls (20/14) in remaining time straight into Every 2:00 for 10:00 5 T&G Squat Cleans (building in weight) (alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score)Scaled/Masters Less weightRead more