Announcements Jan 2024 Dates to remember: Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Warm up AMRAP 7 1 min Row or Bike 5/5 Reverse Lunges 10 standing calf raises Review DBL DB Box Step Over Primer 2 rounds 20 SU/DU 4 DBL DB Box Step Over 6 cal row or 5 cal bike Metcon (Time) 4 rounds 75 DU 15 DBL DB Box Step Over (24/20)(35/20) 25 cal row 20 min capRX+ 50/35 Scaled/Masters 75 SU 15 DBL DB Box Step Over (25/15) 20 cal row Cool Down 2:00 Slow Row :30/:30 Box Elevated PigeonRead more

Announcements Jan 2024 Dates to remember: Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Warm up AMRAP 7 1 min Row or Bike 5/5 Reverse Lunges 10 standing calf raises Review DBL DB Box Step Over Primer 2 rounds 20 SU/DU 4 DBL DB Box Step Over 6 cal row or 5 cal bike Metcon (Time) 4 rounds 75 DU 15 DBL DB Box Step Over (24/20)(35/20) 25 cal row or 20 cal Bike 22 min capRX+ 50/35 Scaled/Masters 75 SU 15 DBL DB Box Step Over (25/15) 20 cal row Cool Down 2:00 Slow Row or Bike :30/:30 Box Elevated PigeonRead more

Announcements December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Oscar (AMRAP – Rounds and Reps) Teams of 2 AMRAP 23 9 Devil’s Press (35/20) 20 Alt DBL DB Farmers Carry Lunge 9 DBL DB Push Press 20 Ab mat sit ups *split reps with your partnerRX+ 50/35 Scaled/Masters 20/15Read more

Announcements December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Oscar (AMRAP – Rounds and Reps) AMRAP 23 9 Devils Press (35/20) 20 Alt DB Lunge 9 DB Push Press 20 Ab mat sit upsRX+ 50/35Read more

Announcements December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Metcon (Weight) 5 rounds 12 TTB 10 push ups Max C & J in time remaining (increasing ) C & J 115/85 135/95 155/105 185/125 205/145Read more