Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) For time 40 S-DB Thrusters (35/20) (switch arms anytime) 40 Abmat Sit Ups 40 Burpees 12 min capRX+ 50/35 Scaled/Masters Less weight Up downsRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) 4 Rounds* 400m Run 20 Box Step Ups (24/20) 12 Strict Pull Ups 25 Min CapRX+ Hold a Med ball for run and step upsRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM 15 :40 On :20 Off Min 1- DB Hang Power Cleans (35/20) Min 2- Lateral Box Jump Overs (24/20) Min 3- Hand Release Push Ups Score is lowest rep count from each movement added togetherRX+ 50/35 HSPU Strength Front Rack Lunge (Every 2:00 x 6 sets 40’ DB walking lunge)Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Warm up EMOM 6 Min 1- Bike Min 2- 12 Air Squats Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 15 30/20 Calorie Bike 30 Wall Balls (20/14)RX+ 30/20 Strength Push Press (Every :90 for 8 sets 4-4-3-3-2-2-1-1 )Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Warm up 200m Run 100 Single Unders 15 PVC Pass Throughs 15 Ring Rows / 5 Strict Pull Ups Metcon (5 Rounds for time) Every 4:00 for 5 sets 60 Single Unders 12 Pull Ups (any variation) 12 DB Snatch (35/20)RX+ DU C2B 50/35Read more