CrossFit VU – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Strength Deadlift (EMOM x 10 2 reps ) Start moderate…build slightlyRead more

CrossFit VU – CrossFit Metcon (Time) Every 5:00 for 20:00 25/20 Calorie Row 15 Toes to Bar 5 Clean and Jerk (185/135) *combine time for all 5 roundsRX+ 30/24 cal row 20 GHD 5 C & J (225/155) Scaled/Masters Every 5:00 for 20:00 20/16 Calorie Row 20 Alternating S-Leg V-Ups 10 S-DB Clean and Jerk 35/20Read more

CrossFit VU – CrossFit Metcon (Time) 5 Rounds 4 Ring Muscle Ups 16 Alternating DB Snatch 50/35 40 Double Unders 12 Min CapRX+ 3 rounds 10 RMU 30 Alt DB Snatch 90 DU Scaled/Masters 4 rounds 12 RR 16 Alt DB Snatch (35/20) 40 SU Strength Power Snatch (Every 30 sec x 8 min 1 Power Snatch EMOM x 5 1 Power Snatch )Read more

CrossFit VU – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereTeams of 2…Alt full movementsRead more

CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 15 sec HS hold 5 burpees 5 strict pull ups Metcon (Time) 2 rounds 20/15 cal bike 25 burpees to target 6″ 7 min cap At 10:00 mark 4 rounds 24′ HS Walk 15 C2B 17 min capScaled/Masters 2 rounds 15/12 cal bike 20 burpees into.. 4 rounds 3 wall walks banded C2B Strength Push Press (3RM) 10:00Read more