Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall (2-4 steps), Assisted HS Walks w/ spotter then 10x :20 on/:40 rest Max Distance Handstand Walk (or HS Hold, HS Shoulder Taps, Wall Walks) -The :20 working time frame will go by fast, so choose a challenging modification for yourself today!Rx+ :20 HSW :40 Ski Erg Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall (2-4 steps), Assisted HS Walks w/ spotter then 10x :20 on/:40 rest Max Distance Handstand Walk (or HS Hold, HS Shoulder Taps, Wall Walks) -The :20 working time frame will go by fast, so choose a challenging modification for yourself today!Rx+ :20 HSW :40 Ski Erg Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall (2-4 steps), Assisted HS Walks w/ spotter then 10x :20 on/:40 rest Max Distance Handstand Walk (or HS Hold, HS Shoulder Taps, Wall Walks) -The :20 working time frame will go by fast, so choose a challenging modification for yourself today!Rx+ :20 HSW :40 Ski Erg Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall (2-4 steps), Assisted HS Walks w/ spotter then 10x :20 on/:40 rest Max Distance Handstand Walk (or HS Hold, HS Shoulder Taps, Wall Walks) -The :20 working time frame will go by fast, so choose a challenging modification for yourself today!Rx+ :20 HSW :40 Ski Erg Cool Down ROMWODRead more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit 12 months of Pain (Time) ’12 months of Pain’ For Time: Buy In: 1012 Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May...Read more