Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 10 Medball Squat Cleans 5 Up downs DL Prep / Primer Metcon (Time) For Time 20 Lateral BB Burpees 40 Wall Balls 20/14 40 Deadlift 205/145 40 Wall Balls 20/14 20 Lateral BB Burpees 12 Min CapScale 15 LB 30 WB (14/10) 40 DL 30 WB 15 LB Rx+ 25 LB 50 WB 20/14 50 DL 225/155 50 WB 25 LB Strength Push Jerk (Every 2:00 for 12:00 10-5-5-3-3-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 10 Medball Squat Cleans 5 Up downs DL Prep / Primer Metcon (Time) For Time 20 Bar Facing Burpees 40 Wall Balls 20/14 40 Deadlift 205/145 40 Wall Balls 20/14 20 Bar Facing Burpees 12 Min CapScale 15 BFB 30 WB (14/10) 40 DL 30 WB 15 BFB Rx+ 25 BFB 50 WB 20/14 50 DL 225/155 50 WB 25 BFB Strength Push Jerk (Every 2:00 for 12:00 10-5-5-3-3-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 10 Medball Squat Cleans 5 Up downs DL Prep / Primer Metcon (Time) For Time 20 Lateral BB Burpees 40 Wall Balls 20/14 40 Deadlift 205/145 40 Wall Balls 20/14 20 Lateral BB Burpees 12 Min CapScale 15 LB 30 WB (14/10) 40 DL 30 WB 15 LB Rx+ 25 LB 50 WB 20/14 50 DL 225/155 50 WB 25 LB Strength Push Jerk (Every 2:00 for 12:00 10-5-5-3-3-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 10 Medball Squat Cleans 5 Up downs DL Prep / Primer Metcon (Time) For Time 20 lateral BB Burpees 40 Wall Balls 20/14 40 Deadlift 205/145 40 Wall Balls 20/14 20 lateral BB Burpees 12 Min CapScale 15 BFB 30 WB (14/10) 40 DL 30 WB 15 BFB Rx+ 25 BFB 50 WB 20/14 50 DL 225/155 50 WB 25 BFB Strength Push Jerk (Every 2:00 for 12:00 10-5-5-3-3-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 4 Rounds :30 on :30 off Row for Calories – increase output each round then 2 Rounds 50 Single Unders 10 Jump Squats Metcon (AMRAP – Reps) 5 Rounds 5:00 on 1:00 off 50/40 Calorie Row 90 Double Unders Max Hang Squat Cleans (135/95) *One athlete working at a time during the 5:00 – accumulate reps. (both athletes rest 1:00 at the end)Rx+ Add 20/10 lbs each round Scale: 40/32 Cal Row 120 SU Max Hang Power Cleans (any weight)Read more