Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 3 rounds 2:00 KB Snatch 953/35) 2:00 Wall Balls (20/14) 2:00 BBJO (24/20) *switch every 30 sec w/ partner *score is total reps Strength Back Squat (AMRAP 8 70-80% of 1RM) Rack and unrack anytimeRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 5 RDL 5 Hang muscle clean 5 push press 100m run Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9 sets) Build to a heavyRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 30 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 12 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min 4- 200m run Min 5- restRX+ 50/35 5 wall walks Scaled/Masters single DB Box Step Overs 100m run Cool Down ROMWODRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 2:00 rest 20 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping pull ups 2:00 rest Strength Squat Clean (Every 1:30 for 8 sets 3 TNG Squat Cleans) Build to a heavyRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capScaled/Masters 40/30 cal row 30 Alt V Ups/V Ups 40 Alt DB Snatch (35/25) 30 Alt V Ups/V Ups 40/30 cal row Strength Split Jerk (EMOM 6 2 reps EMOM 6 1 rep)Read more