Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 20 RKBS 10 Alt V Ups Metcon (No Measure) EMOM x 15 Min 1- 50-75 DU Min 2- 6-12 TTB + 6-12 Push Ups Min 3- 12-15 SDLHP (95/65) *choose a rep scheme you can stick withScaled/Masters Min 1- 40 sec SU Min 2- 10 Ab Mat Sit Ups + 6 -12 push ups Min 3- 10 KB Deadlifts (any weight) Strength Every 2:00 x 7 sets Tempo Deadlift (3011) 5-5-3-3-1-1-1Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 wall walks 6 pull ups 7 snatch (95/65)RX+ 135/95 C2B Strength 1 Snatch + 1 Hang Snatch (EMOM x 8 ) Build to a heavyRead more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Calories) Every 3:00 x 5 sets 12-14-16-18-20 KBS (53/35) Max Cal Row or BikeRX+ 70/53Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Strength Bench Press (1RM) 15-18 min Metcon (Time) AMRAP 8 10 DBL DB Burpee Deadlifts (50/35) 10 TTBRX+ 70/50 Scaled/Masters 25/20Read more