WOD

Announcements December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Strength Tempo Deadlift (Every 1:30 x 7 sets 3 tempo deadlifts (3011)) Build to a moderate Metcon (Time) For time 400m DB Farmers Carry (50/35) 200 DU 400m DB Front Rack Carry 800m run 25 min capRX+ 70/50
Read more
Announcements December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Strength Overhead Squat (Every 2:00 x 7 sets 3 OHS ) Build to a mod/heavy Metcon (Time) 2 rounds 25 burpee pull ups 25 OHS (95/65) 13 min capRX+ 135/95 15 RMU Scaled/Masters 20-25 burpee RR 20-25 OHS (75/55)
Read more
Announcements November 2023 Dates to remember: Nov 23 & 24- Closed for Thanksgiving. December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Turkey Trot (AMRAP – Rounds and Reps) Teams of 4 AMRAP 25 Partners 1 & 2 400m run w/ Med Ball (30/20) *switch halfway w/ Med ball Partners 3 & 4 AMRAP 21-15-9 Burpees DB Thrusters (35/20) Ab Mat Sit Ups *switch places after the run and pick up where your partners left offRX+ 50/35 TTB
Read more
Announcements November 2023 Dates to remember: Nov 23 & 24- Closed for Thanksgiving. December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Birdie Complex (Build to a heavy ) 1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS15 min Metcon (AMRAP – Rounds and Reps) AMRAP 14 7 Thruster (75/55) 7 Box Jump (24/20) 7 Power Snatch 7 Box Jump
Read more
Announcements November 2023 Dates to remember: Nov 23 & 24- Closed for Thanksgiving. December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Metcon (Time) 10 rounds 1 Rope Climb 5 Devils Press (35/20) 30 DURX+ Legless Scaled/Masters 3 strict pull ups 5 Devils Press (25/15) 50 SU
Read more
1 91 92 93 94 95 318