Announcements November 2023 Dates to remember: Nov 23 & 24- Closed for Thanksgiving. December 2023- Jan 8, 2024 Dates to remember: Jingle Bell Jam partner comp- Dec 2 @ CF SRC CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU. Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm Dec 23-25- Closed for Christmas CFVU Price changes take effect Jan 1, 2024 New Years Day- Closed Jan 1, 2024. Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm. WLC starts Jan 8, 2024. CrossFit VU – CrossFit Turkey Trot (AMRAP – Rounds and Reps) Teams of 4 AMRAP 25 Partners 1 & 2 400m run w/ Med Ball (30/20) *switch halfway w/ Med ball Partners 3 & 4 AMRAP 21-15-9 Burpees DB Thrusters (35/20) Ab Mat Sit Ups *switch places after the run and pick up where your partners left offRX+ 50/35 TTB
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