Day

November 22, 2020
Announcements Thanksgiving Hours Weds 11/25- No 630pm Thurs 11/26- Closed Fri- 11/27 Closed Saturday- OPEN FOR A BIG Class and team WOD! CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 1 ROUND 10 Groiners 10 Alt Samson 10 Bird Dogs 1 ROUND 7 Jumping Squats 7 Up-Downs 7 BB Good Mornings...
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