CrossFit VU – CrossFit View Public Whiteboard Functional BodyBuilding Metcon (No Measure) AMRAP 35 8/8 Single Leg DB or KB RDL 10 Sandbag Over Shoulder (mod weight) 12 Incline DB Press 15 Russian Twists (each side) w/ DB or slam ball 20 Banded Pull Aparts *Move at your own pace. Rest as needed between exercises/rounds....Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 6-Count Burpee! On your count, have athletes move through each position of the Burpee: 1 – Hands on the ground 2 – Jump feet into Plank 3 – Bottom of Push-Up 4 – Press up to top of Push-Up 5 – Jump feet in...Read More