CrossFit VU – CrossFit View Public Whiteboard Functional BodyBuilding Metcon (No Measure) New Year Pump AMRAP 15 Add 2 reps after each round 2 Med Ball Cleans 2 DB Strict Press 2 strict sit ups 2 DB bicep curls -Rest 3 min AMRAP 15 Add 2 reps after each round 2 Single DB Front Rack...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Thoracic Rotations 10 Scap Pull-Ups 10 Alt Groiners Into… AMRAP x 6 MINUTES 10 Tight Kipping Swings 10 Alt Box Step Ups (lower than workout height)* 10 Empty BB Strict Press *Switch to Box Jumps at 3:00 Skill Metcon (No Measure)...Read More