CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Run Immediately into… 3 SETS (w/ Empty Barbell) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 Clean DL 5 High Hang Power Clean 5 Hang Power Clean 5 Power Clean Workout Metcon (Time) 5 ROUNDS FOR TIME 400m...Read More
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