CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into… Wrist Rocks/Childs Pose w/ Shoulder variation Into.. W/ empty barbell 5 good mornings 5/5 elbow rotations 5 front squats 5 clean deadlifts Into.. Burgener Warm Up *From here, grab a barbell with light weight. Do not put the weight on the bar...Read More
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