CrossFit VU – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 4-5min Rds -WBS 20/14# -DB Devils Press 50/35# -Box Jumps 24/20″ -KBS 53/35# -Row/AAB Cals rest 1min work for 40-50s ea rd then leave time to rotate and write score down for ea movement. final score will be total reps PER movement.scaled: -WBS...Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 50’ Bear Crawl 10 Tuck-Jumps 5 Tempo Push-Ups (32X0)* 100m Run *Active hold in the bottom of the Push-Up, do not come to a resting position. Strength Bench Press (6-4-4-2) 6-4-4-2 Bench Press (Score is Weight) Workout Metcon (AMRAP –...Read More