CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 CAP) 1:00 Bike (Increasing effort each set from EZ-Hard) 7/7 Half Kneeling Single Arm Shoulder Press (Light-Mod) 5/5 Single Arm Bent Over Row (Light-Mod) :30 Max Bicycle Crunches Workout Metcon (Time) FOR TIME 5-10-15-20-25 Cal Bike* 50-40-30-20-10 Sit-Ups *Alt. Cal Bike:...Read More
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