Announcements WOD Events in Feburary: -Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome! CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Immediately into… 2 ROUNDS 10 Alt. Cossack Squats 10 Slow Kang Squats 10 Barbell Jumping Back Squats 20 Alt. Elbow Punches 10 Slow...Read More