CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Bootstrappers 10 Alt. Groiners 10 Narrow Stance Squats 10 Wide Stance Squats 5/5 SA Ring Rows Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – 5/5 Goblet Cossack Squats (Athlete Choice, Light-Moderate) MIN 2 – 3 Rope...Read More