CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into.. 2 ROUNDS 10 Cossack Squats* 5 PVC Kang Squats** 5/5 Single Leg DB RDL Strength Back Squat (3-3-3-3) 3-3-3-3 Back Squats* *Building from Moderate-Heavy to Heavy (Score is Weight) Workout “SPEED DEMON” (Time) 3 ROUNDS FOR TIME 15 DB Front Squat (35/25)|(25/20)...Read More
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