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Out of Town Drop inFree Trial

Day

April 6, 2021

Wednesday

April 6, 20210
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into.. 2 rounds 30 Crossbody Mountain Climbers 20 Jumping jacks 10 Scap Push-Ups Into.. 2 rounds 20 deadbugs 10 RDL’s empty BB 5 Push-Ups Review Deadlift and start building up to working weight Strength Deadlift (8-8-6-6) 8-8-6-6 Deadlift* *Start Moderate-Heavy and Build to...
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