CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ATYT x 8 Into… 2 ROUNDS 5 Inch Worms + Push-Up 10 PVC Pass Thru :30 plank Review strict press for strength Strength Shoulder Press (1-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a Heavy 1-Rep Strict Press Week 1 of 9,...Read More

CrossFit VU – VU FBB View Public Whiteboard Functional BodyBuilding Metcon (No Measure) 8min AMRAP – 6/6 Dual KB Front Rack Bulgarian Squat (35/26)(26/14) – 12 Dual KB Sumo RDL Rest 2:00 then… 6min AMRAP – 6/6 KB SL Hip Thrust (athlete choice) – 12 KB Tempo Goblet Cyclist Squats 31X1 (53/35)(35/26)RX+ 70/53Read More