CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Active Stretching 5-6 min Into.. AMRAP x 8 MINUTES *each partner completes 5 WB Front Squats 5 WB Strict Press 5/5 DB DL 10 cal row or 8 cal bike Into.. Review WB shots/DB snatch Partner Metcon Metcon (Time) IN TEAMS OF 2… FOR...Read More

CrossFit VU – VU FBB View Public Whiteboard Functional BodyBuilding Metcon (No Measure) 3 Rounds 50’ Sandbag Carry 25 DB Curls 25 DB Skull crushers Then… 3 Rounds 50’ Sandbag Carry 15 DB Side Raises 15 DB High Pulls -Rest as needed b/w rounds-Read More