CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 7/7 DB Arnold Press 10 Box Step-Ups 10 Up-Down 14 Shoulder Taps 200m Run *After warm-up, get out the barbell and start to open up your shoulders with some presses and holds Strength Shoulder Press (1×5 @ 85%) 1×5 @...Read More

CrossFit VU – VU FBB View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 10/10 SA DB Strict Press (35/25) Rx+ 50/30 :30/:30 SA DB Waiters Hold 5 Strict Pull Ups Rest 3:00 7 AMRAP 5 DB Bench (50/35) Rx+ 70/50 15 DB Shrugs 10/10 Shoulder Taps Finisher Metcon (No Measure) For...Read More