CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ATYT x 8 Into… 2 ROUNDS 25 Single Unders 10 Scap Push-ups 10 Single DB Strict Press 5-10 Push-ups Strength Shoulder Press (1×3 @ 90%) 1×3 @ 70%* 1×3 @ 80% 1×3 @ 90% *Based off of Heavy 1-Rep *15 min clock Week 3...Read More

CrossFit VU – VU FBB View Public Whiteboard Functional BodyBuilding Metcon (AMRAP – Reps) EMOM x 20 45 sec work/ 15 sec rest Min 1 – KB Goblet Squat (53/35)(35/26) Min 2- KB DL Min 3- KB Goblet Walking Lunge Min 4 & 5- Rest Score: total repsRX+ 70/53 *Pick a weight you can do...Read More