CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 bike or row Into… 3 ROUNDS 6/6 DB Arnold Press 10 scap pull ups 10 shoulder taps 10 Hollow Rocks Strength Shoulder Press (1×5 @ 60%) 1×5 @ 40%* 1×5 @ 50% 1×5 @ 60% *Based off of Heavy 1-Rep **Add 5-10lb to...Read More