CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min row :30 pigeon each side 1 min standing straddle Into.. AMRAP x 8 MINUTES* 4/4 DB Single Leg RDL** 6/6 DB Single Leg Glute Bridge 8/8 Deadbugs :30 side plank (switch halfway) Strength Deadlift (Heavy 1-Rep) ON A 25:00 RUNNING CLOCK… Build...Read More
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