Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Into.. :30 pigeon stretch L/R :30 lizard stretch L/R Into… Halo Into.. 1 ROUND… 5 Tempo Back Squat (32X1) Strength Back Squat ( Heavy 1-Rep) ON A 25:00 RUNNING CLOCK… Build to...Read More
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