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Visiting AthleteFree Trial

Day

August 29, 2021

Monday

August 29, 20210
Announcements Closed Monday Sept 6th in observance of Labor day. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Stance Squats 12/10 Cal Row (EZ-Mod effort) 10 Wall Ball Front Squats 10 Wall Ball Push Press 12/10 Cal...
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